https://class5performance.com/blogs/news/welcome-to-the-class-5-performance-blog 2026-07-08T15:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/welcome_to_the_blog_8ea453ba-331b-4388-b5a1-0de1f3cbdc8c.png?v=1765743370 Welcome to the Class 5 Performance Blog https://class5performance.com/blogs/news/a-journey-of-endurance-preparing-for-the-air-force-pt-test 2026-07-08T15:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Lead_b53759d3-5d29-475c-a6fe-049b6459ef3c.jpg?v=1765743317 A Journey of Endurance | Preparing for the Air Force PT Test Sunny day running https://class5performance.com/blogs/news/triumph-in-the-crucible-conquering-the-air-force-pt-test 2026-07-08T15:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/IMG_8778.jpg?v=1765743446 Triumph in the Crucible: Conquering the Air Force PT Test Peter Upside-down https://class5performance.com/blogs/news/the-story-behind-class-5-performance-a-tribute-to-ammo-history 2026-07-08T15:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Dec_13_2025_10_11_43_AM.png?v=1765743414 The Story Behind Class 5 Performance | A Tribute to AMMO History https://class5performance.com/blogs/news/surviving-military-pt-a-field-guide-to-embracing-the-suck 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/istockphoto-1129449454-612x612_47b19fed-24ea-4d1c-88dd-ad5d0f2fcb03.jpg?v=1765245741 Surviving Military PT: A Field Guide to Embracing the Suck https://class5performance.com/blogs/news/train-tired-stay-ready 2026-07-08T15:47:18-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/istockphoto-1015323560-612x612_bd589e1c-1057-4e7a-ac5b-94e5bd049eed.jpg?v=1765657400 Train Tired, Stay Ready https://class5performance.com/blogs/news/the-fitness-test-sneaks-up-on-everyone 2026-07-08T15:47:18-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/sailors-81494_1280_99346549-66d9-4223-8fc4-2fb11be65ed2.jpg?v=1765657498 The Fitness Test Sneaks Up on Everyone https://class5performance.com/blogs/news/consistency-beats-hype-every-time 2026-07-08T15:47:18-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/yousef-samuil-MJcI-gtxr4U-unsplash.jpg?v=1765657529 Consistency Beats Hype Every Time https://class5performance.com/blogs/news/the-work-still-counts-when-no-one-s-watching 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/010c6c33baf4bc1930b85abcad372e1a_d99f71c7-5eb5-4861-b516-39f02db3d8fe.jpg?v=1765657553 The Work Still Counts When No One’s Watching https://class5performance.com/blogs/news/redefining-the-mission-training-beyond-the-uniform 2026-07-08T15:47:18-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/jakob-owens-j5kEQ1JLqZk-unsplash.jpg?v=1765657594 Redefining the Mission - Training Beyond the Uniform https://class5performance.com/blogs/news/still-showing-up-even-when-the-uniforms-gone 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/edgar-chaparro-sHfo3WOgGTU-unsplash.jpg?v=1765657637 Still Showing Up - Even When the Uniform's Gone https://class5performance.com/blogs/news/the-standard-you-set-for-yourself 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/samuel-girven-fqMu99l8sqo-unsplash.jpg?v=1765657665 The Standard You Set for Yourself https://class5performance.com/blogs/news/training-happens-wherever-you-decide-it-does 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/victor-freitas-Yuv-iwByVRQ-unsplash.jpg?v=1765657696 Training Happens Wherever You Decide It Does https://class5performance.com/blogs/news/earned-not-owed 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/anastase-maragos-FP7cfYPPUKM-unsplash.jpg?v=1765657724 Earned, Not Owed https://class5performance.com/blogs/news/why-it-still-matters 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/victor-freitas-vqDAUejnwKw-unsplash.jpg?v=1765657761 Why It Still Matters https://class5performance.com/blogs/news/personal-standards 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/anastase-maragos-9dzWZQWZMdE-unsplash.jpg?v=1765657800 Personal Standards https://class5performance.com/blogs/news/how-i-train-to-ace-the-air-force-pt-test 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_02_02_19_PM_0129c7d2-139c-4e80-8edb-c0f86a8c0e7d.png?v=1765657836 How I Train to Ace the Air Force PT Test https://class5performance.com/blogs/news/why-most-people-struggle-with-the-pt-test-and-how-to-stop 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_02_24_10_PM_db007349-1f9e-4155-8113-102094accb09.png?v=1765657867 Why Most People Struggle With the PT Test (And How to Stop) https://class5performance.com/blogs/news/always-within-reach 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/eduardo-cano-photo-co-AzX5iNFYBMY-unsplash_02481f47-b93d-4077-a71a-af3194445447.jpg?v=1765657893 Always Within Reach https://class5performance.com/blogs/news/how-to-train-for-perfect-pushups-on-the-pt-test 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_03_31_01_PM.png?v=1765657926 How to Train for Perfect Pushups on the PT Test https://class5performance.com/blogs/news/how-to-train-your-core-for-the-pt-test-without-trashing-your-back 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_03_58_41_PM.png?v=1765657954 How to Train Your Core for the PT Test (Without Trashing Your Back) https://class5performance.com/blogs/news/5-ways-to-get-faster-for-the-air-force-1-5-mile-pt-test 2026-07-18T12:05:37-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_08_05_57_PM.png?v=1765657981 5 Ways to Get Faster for the Air Force 2 Mile PT Test https://class5performance.com/blogs/news/how-to-hold-the-line-when-the-pt-test-pressure-hits 2026-07-08T15:47:17-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_08_23_56_PM.png?v=1765658006 How to Hold the Line When the PT Test Pressure Hits https://class5performance.com/blogs/news/what-to-eat-before-the-pt-test-without-overthinking-it 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_28_2025_08_41_27_PM_2b4befe5-6462-419d-b622-3570be8a6d88.png?v=1765658061 What to Eat Before the PT Test (Without Overthinking It) https://class5performance.com/blogs/news/how-to-fit-training-into-a-busy-schedule-and-still-crush-your-pt-test 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_29_2025_09_23_23_AM_cc5241f9-d7b8-487b-87ef-8a60ab86226c.png?v=1765658084 How to Fit Training Into a Busy Schedule (and Still Crush Your PT Test) https://class5performance.com/blogs/news/the-most-effective-push-up-variations-for-pt-test-domination 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_29_2025_09_30_46_AM.png?v=1765658113 The Most Effective Push-Up Variations for PT Test Domination https://class5performance.com/blogs/news/how-to-mentally-prepare-for-the-pt-test-without-psyching-yourself-out 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_29_2025_12_41_40_PM_0aebf5a0-568d-469d-85e9-27f8f4374bed.png?v=1765658154 How to Mentally Prepare for the PT Test Without Psyching Yourself Out https://class5performance.com/blogs/news/what-to-do-after-you-fail-the-pt-test 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_29_2025_04_14_52_PM.png?v=1765658184 What to Do After You Fail the PT Test https://class5performance.com/blogs/news/why-most-fitness-advice-doesn-t-work-for-military-life 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/sven-mieke-optBC2FxCfc-unsplash.jpg?v=1765658211 Why Most Fitness Advice Doesn’t Work for Military Life https://class5performance.com/blogs/news/why-you-need-one-daily-non-negotiable-for-your-fitness 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/morgan-petroski-rx6wXNsXUOE-unsplash.jpg?v=1765658239 Why You Need One Daily Non-Negotiable for Your Fitness https://class5performance.com/blogs/news/why-training-for-something-big-changes-everything 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_29_2025_08_43_49_PM_f17821aa-323a-4c5b-b6f6-73a3d4b783ce.png?v=1765244925 Why Training for Something Big Changes Everything https://class5performance.com/blogs/news/the-first-step-is-the-hardest-take-it-anyway 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_May_29_2025_08_55_55_PM.png?v=1765244953 The First Step Is the Hardest. Take It Anyway. https://class5performance.com/blogs/news/run-every-day-why-i-started-my-streak 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_1_2025_01_24_54_PM.png?v=1765244980 Run Every Day: Why I Started My Streak https://class5performance.com/blogs/news/run-every-day-hardest-day-5-the-basement-treadmill 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_1_2025_01_54_42_PM.png?v=1765245210 Run Every Day: Hardest Day #5. The Basement Treadmill https://class5performance.com/blogs/news/run-every-day-hardest-day-4-when-i-almost-talked-myself-out-of-everything 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_08_42_25_AM_d42ba72f-525b-414a-b3a7-3ad33d7d0b4b.png?v=1765245037 Run Every Day: Hardest Day #4. When I Almost Talked Myself Out of Everything https://class5performance.com/blogs/news/run-every-day-hardest-day-3-the-covid-runs 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_11_30_29_AM.png?v=1765245066 Run Every Day: Hardest Day #3. The COVID Runs https://class5performance.com/blogs/news/run-every-day-hardest-day-2-nbsp-the-injury-run 2026-07-08T15:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_12_09_03_PM_546f029e-f18d-4ca1-a2b9-429685269d08.png?v=1765245102 Run Every Day: Hardest Day #2. The Injury Run https://class5performance.com/blogs/news/run-every-day-hardest-day-1-nbsp-the-moab-alley-laps 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_01_52_29_PM_013733d5-b3c6-45b1-9179-6cdf13b39a8f.png?v=1765245136 Run Every Day: Hardest Day #1. The Moab Alley Laps https://class5performance.com/blogs/news/5-things-i-learned-from-streaking-lesson-1-one-day-at-a-time-is-enough 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_03_34_39_PM.png?v=1765245613 5 Things I Learned from Streaking: Lesson #1. One Day at a Time Is Enough https://class5performance.com/blogs/news/5-things-i-learned-from-streaking-lesson-2-you-have-time-if-you-take-it 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_06_05_13_PM.png?v=1765245385 5 Things I Learned from Streaking: Lesson #2. You Have Time If You Take It https://class5performance.com/blogs/news/5-things-i-learned-from-streaking-lesson-3-recovery-doesn-t-mean-stopping 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_08_43_53_PM.png?v=1765245327 5 Things I Learned from Streaking: Lesson #3. Recovery Doesn’t Mean Stopping https://class5performance.com/blogs/news/5-things-i-learned-from-streaking-lesson-4-strength-and-stretching-aren-t-optional 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_3_2025_07_51_18_AM.png?v=1765245303 5 Things I Learned from Streaking: Lesson #4. Strength and Stretching Aren’t Optional https://class5performance.com/blogs/news/5-things-i-learned-from-streaking-lesson-5-you-need-a-rest-day 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_3_2025_09_33_09_AM.png?v=1765245276 5 Things I Learned from Streaking: Lesson #5. You Need a Rest Day https://class5performance.com/blogs/news/what-i-look-for-in-a-running-shirt-after-thousands-of-miles 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_3_2025_03_35_50_PM.png?v=1765247391 What I Look for in a Running Shirt (After Thousands of Miles) https://class5performance.com/blogs/news/forged-in-the-furnace-my-first-experience-with-heat-training 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_3_2025_09_00_46_PM_821421d2-fc0d-46b9-a944-74adf7206495.png?v=1765247357 Forged in the Furnace: My First Experience with Heat Training https://class5performance.com/blogs/news/why-train-in-the-heat 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_4_2025_08_09_36_AM.png?v=1765247309 Why Train in the Heat? https://class5performance.com/blogs/news/sweat-salt-and-staying-upright 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_4_2025_12_13_10_PM.png?v=1765247420 Sweat, Salt, and Staying Upright https://class5performance.com/blogs/news/too-hot-to-train-when-heat-becomes-a-threat 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_4_2025_12_35_04_PM.png?v=1765247445 Too Hot to Train: When Heat Becomes a Threat https://class5performance.com/blogs/news/easing-into-the-furnace-how-to-start-heat-training-without-wrecking-yourself 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_4_2025_02_38_23_PM.png?v=1765247841 Easing Into the Furnace: How to Start Heat Training Without Wrecking Yourself https://class5performance.com/blogs/news/stacking-the-heat-when-and-how-to-periodize-heat-training 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_4_2025_02_59_19_PM.png?v=1765247496 Stacking the Heat: When and How to Periodize Heat Training https://class5performance.com/blogs/news/not-just-sweaty-heat-ready 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_5_2025_08_24_11_AM.png?v=1765247524 Not Just Sweaty: Heat Ready https://class5performance.com/blogs/news/the-long-heat-enduring-when-the-sun-never-lets-up 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_6_2025_02_13_31_PM_b38798ae-e8f8-4a26-a22b-c6af9c002605.png?v=1765247810 The Long Heat: Enduring When the Sun Never Lets Up https://class5performance.com/blogs/news/what-is-a-hybrid-athlete 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_6_2025_02_58_29_PM.png?v=1765245697 What Is a Hybrid Athlete? https://class5performance.com/blogs/news/fitness-standards-are-hybrid-for-a-reason 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_7_2025_06_43_57_PM.png?v=1765245770 Fitness Standards Are Hybrid for a Reason https://class5performance.com/blogs/news/from-combat-to-competition-how-military-training-fuels-hybrid-success 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_7_2025_07_39_01_PM.png?v=1765247246 From Combat to Competition: How Military Training Fuels Hybrid Success https://class5performance.com/blogs/news/top-5-benefits-of-hybrid-training 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_7_2025_08_12_04_PM.png?v=1765245829 Top 5 Benefits of Hybrid Training https://class5performance.com/blogs/news/how-to-start-hybrid-training-without-burning-out 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_8_2025_05_42_50_PM.png?v=1765247186 How to Start Hybrid Training Without Burning Out https://class5performance.com/blogs/news/hybrid-training-plan-for-beginners 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/a26cdb73-a72d-48a8-97c2-f6f93c3c734c.png?v=1765246687 Hybrid Training Plan for Beginners https://class5performance.com/blogs/news/how-to-start-hybrid-training-as-a-runner 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/6dcd308c-a3aa-47d4-919e-b6bd61cc9151.png?v=1765246717 How to Start Hybrid Training as a Runner https://class5performance.com/blogs/news/how-to-start-hybrid-training-from-a-strength-background 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/f1e1baaf-c0b4-4b8f-8f8f-e81d9a43e60e.png?v=1765246746 How to Start Hybrid Training from a Strength Background https://class5performance.com/blogs/news/recovery-for-hybrid-athletes-the-real-secret-to-progress 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/1c748d42-babb-4c9f-88e1-83e1303b56ca.png?v=1765246777 Recovery for Hybrid Athletes: The Real Secret to Progress https://class5performance.com/blogs/news/do-you-really-need-to-run-fast-to-be-a-hybrid-athlete 2026-07-08T15:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/8ac45ea6-f93c-430e-b43e-7fd49de2ebab.png?v=1765246803 Do You Really Need to Run Fast to Be a Hybrid Athlete? https://class5performance.com/blogs/news/you-don-t-have-to-choose-between-muscle-and-miles 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/9cc3181a-ec68-4811-af89-2d850de929c9.png?v=1765246839 You Don’t Have to Choose Between Muscle and Miles https://class5performance.com/blogs/news/fueling-for-strength-vs-running-what-hybrid-athletes-need-to-know 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/dc7d1ad6-e6da-4e50-8d23-1687705db222.png?v=1765246874 Fueling for Strength vs. Running: What Hybrid Athletes Need to Know https://class5performance.com/blogs/news/is-it-okay-to-lift-weights-and-run-on-the-same-day 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/a20ea694-40ee-4ea7-80c1-c5e6eeccf0bc.png?v=1765246897 Is It Okay to Lift Weights and Run on the Same Day? https://class5performance.com/blogs/news/should-i-do-cardio-before-or-after-lifting 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/cc8fb827-29d2-4631-97fd-debe1385d5fb.png?v=1765246925 Should I Do Cardio Before or After Lifting? https://class5performance.com/blogs/news/can-i-run-on-leg-day 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ff6a131a-69c8-4500-b7d7-23a1f99711a8.png?v=1765246953 Can I Run on Leg Day? https://class5performance.com/blogs/news/how-many-times-a-week-should-hybrid-athletes-run 2026-07-18T12:03:33-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/be8454d7-1525-4388-9521-139086116f82.png?v=1765247089 How Many Times a Week Should Hybrid Athletes Run? https://class5performance.com/blogs/news/can-you-build-muscle-while-running 2026-07-08T15:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/87e11aa4-34e4-4bc2-9218-bc13c7b96f47.png?v=1765247028 Can You Build Muscle While Running? https://class5performance.com/blogs/news/is-hybrid-training-good-for-fat-loss 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/2b77ee9f-2fb3-4f71-9540-2c14e36224d2_d656952b-471f-46ed-ad65-f587c20552cf.png?v=1765247566 Is Hybrid Training Good for Fat Loss? https://class5performance.com/blogs/news/best-gear-for-hybrid-athletes-what-actually-matters 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/7af244cf-7bd4-44c4-a141-f7e494b84d77.png?v=1765247593 Best Gear for Hybrid Athletes: What Actually Matters https://class5performance.com/blogs/news/how-to-avoid-overtraining-as-a-hybrid-athlete 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_12_2025_10_59_10_AM.png?v=1765247654 How to Avoid Overtraining as a Hybrid Athlete https://class5performance.com/blogs/news/hybrid-training-for-busy-people-how-to-fit-it-all-in 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_12_2025_11_22_28_AM_d29bbe7a-6783-4d08-86b1-4f09a768aa2c.png?v=1765247677 Hybrid Training for Busy People: How to Fit It All In https://class5performance.com/blogs/news/what-are-the-benefits-of-hybrid-training-1 2026-07-08T15:47:13-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/ChatGPT_Image_Jun_2_2025_08_43_53_PM_ad4f3870-0c05-42d4-9f1a-3224ebc0152e.png?v=1783546557 What Are the Benefits of Hybrid Training? https://class5performance.com/blogs/news/the-2026-air-force-pt-test-guide-how-to-prep-for-new-standards-reps-miles-and-real-training 2026-08-23T18:44:43-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/6MAvKoFW2bT.webp?v=1771519932 The 2026 Air Force PT Test Guide: How to Prep for New Standards (Reps, Miles, and Real Training) hero image https://class5performance.com/blogs/news/pt-test-prep-guide-6-weeks-to-show-up-ready-no-overthinking 2026-07-08T16:13:06-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/7Q9MR938S5I.webp?v=1771606958 PT Test Prep Guide: 6 Weeks to Show Up Ready (No Overthinking) hero image https://class5performance.com/blogs/news/crossfit-shirts-for-men-7-mistakes-youre-making-and-how-to-fix-them 2026-07-08T16:13:06-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/aZUokZSoV1c.webp?v=1771690275 CrossFit Shirts for Men: 7 Mistakes You're Making (And How to Fix Them) hero image https://class5performance.com/blogs/news/why-veteran-owned-hits-different-the-truth-about-class-5-performance 2026-07-08T16:13:06-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/kbgCXnUUY9C.webp?v=1771776126 Why Veteran-Owned Hits Different: The Truth About Class 5 Performance hero image https://class5performance.com/blogs/news/first-responder-gear-beyond-the-uniform-with-c5p 2026-07-08T16:13:06-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Uq7M74e7WAD.webp?v=1771862518 First Responder Gear: Beyond the Uniform with C5P hero image https://class5performance.com/blogs/news/air-force-pt-test-2026-what-changes-july-1st-and-how-to-prep-now 2026-07-18T12:07:41-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/LClZXvZ_rvU.webp?v=1771948917 Air Force PT Test 2026: What Changes July 1st (And How to Prep Now) hero image https://class5performance.com/blogs/news/army-fitness-test-aft-standards-2026 2026-07-25T09:00:35-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-4853280.jpg?v=1784403846 Army Fitness Test (AFT) Standards 2026: Events, Scoring & How to Train Athlete performing a barbell deadlift, training for the Army Fitness Test maximum deadlift https://class5performance.com/blogs/news/navy-prt-standards-2026 2026-07-29T09:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-4920478.jpg?v=1784403900 Navy PRT Standards 2026: Events, Scoring & Training Sailor doing push-ups outdoors, training for the Navy PRT https://class5performance.com/blogs/news/marine-corps-pft-cft-standards-2026 2026-08-02T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-33491430.jpg?v=1784403948 Marine Corps PFT & CFT Standards 2026: Scoring & Training Runner silhouette at dusk, training for the Marine Corps PFT three-mile run https://class5performance.com/blogs/news/space-force-fitness-standards-2026 2026-08-10T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-5837307.jpg?v=1784403992 Space Force Fitness Standards 2026: How Guardians Are Assessed Athlete weightlifting outdoors, holistic fitness training for the Space Force assessment https://class5performance.com/blogs/news/coast-guard-fitness-standards-2026 2026-08-06T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-8688544.jpg?v=1784414074 Coast Guard Fitness Standards 2026: PFA Events & Scoring Swimmer doing laps in a pool, training for the Coast Guard fitness test cardio option https://class5performance.com/blogs/news/air-force-pt-standards-2026-scoring-charts-minimums-hamr-score-sheet 2026-08-23T18:43:09-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-1465892.jpg?v=1784414138 Air Force PT Standards 2026: Scoring Charts, Minimums & the HAMR Score Sheet Runner on a dirt road training for the Air Force PT test two-mile run https://class5performance.com/blogs/news/utah-post-fitness-standards-2026 2026-08-14T09:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/pexels-photo-37360239.jpg?v=1784414178 Utah POST Fitness Standards 2026: Police Academy Physical Test Requirements Law enforcement officers in a tactical training drill, Utah POST academy fitness https://class5performance.com/blogs/news/c5p-fit-manifesto 2026-07-23T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Boots_sprinting_through_rain_202607181843.jpg?v=1784422101 C5P Fit: The Standard Above Every Fitness Standard Boots sprinting through rain - C5P Fit tactical training https://class5performance.com/blogs/news/c5p-fit-minimum-is-a-trap 2026-07-27T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Soldier_pushing_through_forest_202607181843.jpg?v=1784422152 The Minimum Is a Trap: Train Past Your PT Test Soldier pushing through a forest - training past the minimum, C5P Fit https://class5performance.com/blogs/news/c5p-fit-built-for-every-test 2026-07-31T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Tractor_tire_flipped_on_asphalt_202607181843.jpg?v=1784422197 Built for Every Test: The Hybrid Standard That Beats Them All Tractor tire flip on asphalt - work capacity training for any fitness standard https://class5performance.com/blogs/news/c5p-fit-5-pillars 2026-08-04T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Hands_gripping_rusted_chain_202607181843.jpg?v=1784422235 The 5 Pillars of C5P Fit: Run, Push, Pull, Carry, Endure Hands gripping a rusted chain - grip and carry strength, the pillars of C5P Fit https://class5performance.com/blogs/news/c5p-fit-train-for-the-job 2026-08-08T09:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Police_officer_scaling_wall_202607181843.jpg?v=1784422281 Train for the Job, Not the Test Police officer scaling a wall - training for the job, not the test https://class5performance.com/blogs/news/c5p-fit-challenge 2026-08-12T09:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Recruit_boots_performing_mountai__202607181843.jpg?v=1784422333 The C5P Fit Challenge: Beat Every Standard Recruit in boots on a mountain climb - the C5P Fit Challenge, beat every standard https://class5performance.com/blogs/news/air-force-hamr-run-chart-2026 2026-08-23T18:42:26-06:00 weekly https://cdn.shopify.com/s/files/1/0577/6343/0535/articles/Phil_Running.png?v=1787531811 Air Force HAMR Run Chart 2026: How the Shuttle Run Is Scored Runner training for the Air Force HAMR shuttle run