Class 5 Performance Blog | Training, Fitness, and Performance Culture
Easing Into the Furnace: How to Start Heat Trai...
By now, you’ve heard the benefits. You’ve seen what heat can do to sharpen the mind and harden the body. But if you charge straight into black flag conditions without...
Easing Into the Furnace: How to Start Heat Trai...
By now, you’ve heard the benefits. You’ve seen what heat can do to sharpen the mind and harden the body. But if you charge straight into black flag conditions without...
The Long Heat: Enduring When the Sun Never Lets Up
Training for long events is hard enough. Stack heat on top of that and you don't just get a harder run, you get a whole new challenge. Whether you're prepping...
The Long Heat: Enduring When the Sun Never Lets Up
Training for long events is hard enough. Stack heat on top of that and you don't just get a harder run, you get a whole new challenge. Whether you're prepping...
What Are the Benefits of Hybrid Training?
Hybrid training isn’t about picking sides. It’s about embracing the full range of physical potential. You build strength and endurance together so you’re never limited by a single domain.
What Are the Benefits of Hybrid Training?
Hybrid training isn’t about picking sides. It’s about embracing the full range of physical potential. You build strength and endurance together so you’re never limited by a single domain.
Sovereignty Matters: Why Your Military Fitness ...
It’s 0430. The air is thick with a pre-dawn dampness that bites at your lungs. You’re three miles into a six-mile ruck, and the straps of your pack are already...
Sovereignty Matters: Why Your Military Fitness ...
It’s 0430. The air is thick with a pre-dawn dampness that bites at your lungs. You’re three miles into a six-mile ruck, and the straps of your pack are already...
Hybrid Training for Busy People: How to Fit It ...
Let’s face it — hybrid training sounds amazing until life gets in the way. You want to lift heavy. You want to run fast. You want to recover right, eat...
Hybrid Training for Busy People: How to Fit It ...
Let’s face it — hybrid training sounds amazing until life gets in the way. You want to lift heavy. You want to run fast. You want to recover right, eat...
The Ultimate Guide to the Sovereign Mindset: Ev...
Life doesn’t care about your plans. It doesn’t care that you’re tired, that your bank account is thin, or that the "weight" on your shoulders feels like a three-mile ruck...
The Ultimate Guide to the Sovereign Mindset: Ev...
Life doesn’t care about your plans. It doesn’t care that you’re tired, that your bank account is thin, or that the "weight" on your shoulders feels like a three-mile ruck...