Class 5 Performance Blog | Training, Fitness, and Performance Culture
The Work Still Counts When No One’s Watching
There’s no camera. No hype. No one clapping you up for showing up tired or grinding through another set when your joints ache and your thoughts are scattered. Just you...
The Work Still Counts When No One’s Watching
There’s no camera. No hype. No one clapping you up for showing up tired or grinding through another set when your joints ache and your thoughts are scattered. Just you...
Still Showing Up - Even When the Uniform's Gone
Some people don’t stop just because no one’s watching. You’ll find them up before work, getting the run in. Lifting in their garage after the kids go down. Packing the...
Still Showing Up - Even When the Uniform's Gone
Some people don’t stop just because no one’s watching. You’ll find them up before work, getting the run in. Lifting in their garage after the kids go down. Packing the...
Redefining the Mission - Training Beyond the Un...
For a lot of us, the end of service doesn’t mean the end of showing up. It means repurposing the discipline, structure, and mental edge into civilian life - and...
Redefining the Mission - Training Beyond the Un...
For a lot of us, the end of service doesn’t mean the end of showing up. It means repurposing the discipline, structure, and mental edge into civilian life - and...
Consistency Beats Hype Every Time
Hype gets loud, but it never lasts. Consistency is quiet and it always wins.
Consistency Beats Hype Every Time
Hype gets loud, but it never lasts. Consistency is quiet and it always wins.
The Fitness Test Sneaks Up on Everyone
You always think you’ve got time. Then suddenly, your inbox pings—or worse, your supervisor casually asks when your next PT test is. And just like that, the panic sets in.
The Fitness Test Sneaks Up on Everyone
You always think you’ve got time. Then suddenly, your inbox pings—or worse, your supervisor casually asks when your next PT test is. And just like that, the panic sets in.
Train Tired, Stay Ready
You know the feeling: the alarm goes off and it hits different - more like an insult than anything. Maybe you were up late working, dealing with life, or just...
Train Tired, Stay Ready
You know the feeling: the alarm goes off and it hits different - more like an insult than anything. Maybe you were up late working, dealing with life, or just...