Class 5 Performance Blog | Training, Fitness, and Performance Culture
Why Training for Something Big Changes Everything
There’s something different about training when there’s a finish line on the calendar. Not a vague goal. Not a "get in shape someday" plan. But a date. A course. A...
Why Training for Something Big Changes Everything
There’s something different about training when there’s a finish line on the calendar. Not a vague goal. Not a "get in shape someday" plan. But a date. A course. A...
Why You Need One Daily Non-Negotiable for Your ...
In military life, nothing is guaranteed. Your schedule might change at 0400. A tasker can hit with no warning. You might be packing bags for a last-minute TDY when you...
Why You Need One Daily Non-Negotiable for Your ...
In military life, nothing is guaranteed. Your schedule might change at 0400. A tasker can hit with no warning. You might be packing bags for a last-minute TDY when you...
Why Most Fitness Advice Doesn’t Work for Milita...
Standard fitness advice sounds great on paper. Set a perfect routine. Eat six times a day. Sleep eight hours every night. Hit legs on Tuesday. Progress with precision.
Why Most Fitness Advice Doesn’t Work for Milita...
Standard fitness advice sounds great on paper. Set a perfect routine. Eat six times a day. Sleep eight hours every night. Hit legs on Tuesday. Progress with precision.
What to Do After You Fail the PT Test
Missing the mark on your PT test sucks. Doesn’t matter if it was by one rep, one second, or one event. It hits hard. The pressure, the frustration, the career...
What to Do After You Fail the PT Test
Missing the mark on your PT test sucks. Doesn’t matter if it was by one rep, one second, or one event. It hits hard. The pressure, the frustration, the career...
How to Mentally Prepare for the PT Test Without...
Everyone talks about push-ups and planks. Nobody talks about the part that ruins scores: your head. The PT test isn’t just physical. It’s pressure. It’s knowing that one bad day...
How to Mentally Prepare for the PT Test Without...
Everyone talks about push-ups and planks. Nobody talks about the part that ruins scores: your head. The PT test isn’t just physical. It’s pressure. It’s knowing that one bad day...
The Most Effective Push-Up Variations for PT Te...
If you’re chasing a max score on the push-up portion of the PT test, raw volume alone won’t cut it. You need smarter reps, sharper technique, and targeted strength work...
The Most Effective Push-Up Variations for PT Te...
If you’re chasing a max score on the push-up portion of the PT test, raw volume alone won’t cut it. You need smarter reps, sharper technique, and targeted strength work...