Class 5 Performance Blog | Training, Fitness, and Performance Culture
The Most Effective Push-Up Variations for PT Te...
If you’re chasing a max score on the push-up portion of the PT test, raw volume alone won’t cut it. You need smarter reps, sharper technique, and targeted strength work...
The Most Effective Push-Up Variations for PT Te...
If you’re chasing a max score on the push-up portion of the PT test, raw volume alone won’t cut it. You need smarter reps, sharper technique, and targeted strength work...
How to Fit Training Into a Busy Schedule (and S...
If your schedule feels like it was built to keep you unprepared, you're not the exception. You're the norm. Most of us don’t have the luxury of empty calendars and...
How to Fit Training Into a Busy Schedule (and S...
If your schedule feels like it was built to keep you unprepared, you're not the exception. You're the norm. Most of us don’t have the luxury of empty calendars and...
What to Eat Before the PT Test (Without Overthi...
You don’t need a degree in sports nutrition to eat right before a PT test. But you do need a plan—because rolling out of bed and winging it with a...
What to Eat Before the PT Test (Without Overthi...
You don’t need a degree in sports nutrition to eat right before a PT test. But you do need a plan—because rolling out of bed and winging it with a...
How to Hold the Line When the PT Test Pressure ...
You can train for the pushups. You can dial in your core work. You can run smart. But nothing quite prepares you for the pressure cooker of test day, especially...
How to Hold the Line When the PT Test Pressure ...
You can train for the pushups. You can dial in your core work. You can run smart. But nothing quite prepares you for the pressure cooker of test day, especially...
5 Ways to Get Faster for the Air Force 2 Mile P...
You don’t need to become a runner to pass the PT test. But if you want to show up with confidence, and keep the run from being the thing that...
5 Ways to Get Faster for the Air Force 2 Mile P...
You don’t need to become a runner to pass the PT test. But if you want to show up with confidence, and keep the run from being the thing that...
How to Train Your Core for the PT Test (Without...
Training your core for the PT test isn’t about looks—it’s about performance. It’s about building strength where it counts and making sure your midsection holds up under pressure. You don’t...
How to Train Your Core for the PT Test (Without...
Training your core for the PT test isn’t about looks—it’s about performance. It’s about building strength where it counts and making sure your midsection holds up under pressure. You don’t...