Class 5 Performance Blog | Training, Fitness, and Performance Culture
CrossFit Shirts for Men: 7 Mistakes You're Maki...
Look, I get it. You survived boot camp, deployment, and probably a dozen PT tests that made you question your life choices. But somehow, picking the right CrossFit shirt feels...
CrossFit Shirts for Men: 7 Mistakes You're Maki...
Look, I get it. You survived boot camp, deployment, and probably a dozen PT tests that made you question your life choices. But somehow, picking the right CrossFit shirt feels...
PT Test Prep Guide: 6 Weeks to Show Up Ready (N...
Look, you've got six weeks until test day. That's plenty of time if you don't waste it chasing miracle programs or overthinking every workout. This isn't about becoming an Instagram...
PT Test Prep Guide: 6 Weeks to Show Up Ready (N...
Look, you've got six weeks until test day. That's plenty of time if you don't waste it chasing miracle programs or overthinking every workout. This isn't about becoming an Instagram...
Run Every Day: Hardest Day #4. When I Almost Ta...
There wasn’t anything special about that day. No big life event. No injury. No travel. No weather drama. Just a quiet fall afternoon in 2024, the kind where you’re alone...
Run Every Day: Hardest Day #4. When I Almost Ta...
There wasn’t anything special about that day. No big life event. No injury. No travel. No weather drama. Just a quiet fall afternoon in 2024, the kind where you’re alone...
The 2026 Air Force PT Test Guide: How to Prep f...
The Air Force is rolling out a completely revamped Physical Fitness Assessment in 2026, and if you're still training like it's 2020, you're going to have a rough time. The...
The 2026 Air Force PT Test Guide: How to Prep f...
The Air Force is rolling out a completely revamped Physical Fitness Assessment in 2026, and if you're still training like it's 2020, you're going to have a rough time. The...
Run Every Day: Hardest Day #5. The Basement Tre...
On January 1, 2019, I made a commitment to run every single day. At least one mile, no matter what. And for over seven years now, that streak has stayed...
Run Every Day: Hardest Day #5. The Basement Tre...
On January 1, 2019, I made a commitment to run every single day. At least one mile, no matter what. And for over seven years now, that streak has stayed...
Run Every Day: Why I Started My Streak
I started running every day on January 1, 2019. No big fanfare. No bold declarations on social media. Just a quiet promise to myself to build consistency.
Run Every Day: Why I Started My Streak
I started running every day on January 1, 2019. No big fanfare. No bold declarations on social media. Just a quiet promise to myself to build consistency.