Class 5 Performance Blog | Training, Fitness, and Performance Culture
7 Mistakes You’re Making with Tactical Fitness ...
The gym isn't a fashion show. The field isn’t a rehearsal. When you’re living the Sovereign mindset, every piece of kit you put on your body is either a tool...
7 Mistakes You’re Making with Tactical Fitness ...
The gym isn't a fashion show. The field isn’t a rehearsal. When you’re living the Sovereign mindset, every piece of kit you put on your body is either a tool...
How to Start Hybrid Training from a Strength Ba...
If you come from a lifting background, you’ve heard the horror stories: cardio kills gains, running melts muscle, and distance work makes you soft. But here’s the truth—if you do...
How to Start Hybrid Training from a Strength Ba...
If you come from a lifting background, you’ve heard the horror stories: cardio kills gains, running melts muscle, and distance work makes you soft. But here’s the truth—if you do...
How to Start Hybrid Training as a Runner
If you come from a running background, strength training can feel like enemy territory. Barbells? Tempo work? DOMS? No thanks. But if you want to be faster, more durable, and...
How to Start Hybrid Training as a Runner
If you come from a running background, strength training can feel like enemy territory. Barbells? Tempo work? DOMS? No thanks. But if you want to be faster, more durable, and...
The Ultimate Guide to Embracing the Suck: High-...
Comfort is a slow death. In a world obsessed with making everything easier, faster, and softer, the Sovereign Athlete chooses the opposite. We choose the heavy ruck in the pouring...
The Ultimate Guide to Embracing the Suck: High-...
Comfort is a slow death. In a world obsessed with making everything easier, faster, and softer, the Sovereign Athlete chooses the opposite. We choose the heavy ruck in the pouring...
The Sovereign’s Guide to Embracing the Suck: Me...
The world is dead. The silence isn't peaceful; it’s heavy. It’s a weight that sits on your chest, whispering excuses into the cold morning air. Your bed is a warm...
The Sovereign’s Guide to Embracing the Suck: Me...
The world is dead. The silence isn't peaceful; it’s heavy. It’s a weight that sits on your chest, whispering excuses into the cold morning air. Your bed is a warm...
Hybrid Training Plan for Beginners
So you want to lift and run. Build strength and build endurance. Maybe you're military, maybe you're not. Either way, you want to be capable in every direction. That means...
Hybrid Training Plan for Beginners
So you want to lift and run. Build strength and build endurance. Maybe you're military, maybe you're not. Either way, you want to be capable in every direction. That means...