Class 5 Performance Blog | Training, Fitness, and Performance Culture
Run Every Day: Hardest Day #5. The Basement Tre...
On January 1, 2019, I made a commitment to run every single day. At least one mile, no matter what. And for over seven years now, that streak has stayed...
Run Every Day: Hardest Day #5. The Basement Tre...
On January 1, 2019, I made a commitment to run every single day. At least one mile, no matter what. And for over seven years now, that streak has stayed...
Run Every Day: Why I Started My Streak
I started running every day on January 1, 2019. No big fanfare. No bold declarations on social media. Just a quiet promise to myself to build consistency.
Run Every Day: Why I Started My Streak
I started running every day on January 1, 2019. No big fanfare. No bold declarations on social media. Just a quiet promise to myself to build consistency.
The First Step Is the Hardest. Take It Anyway.
There’s something deceptively easy about signing up for a big event. Half marathon. Ultra. Triathlon. Lifting comp. Couple clicks and it’s done.
The First Step Is the Hardest. Take It Anyway.
There’s something deceptively easy about signing up for a big event. Half marathon. Ultra. Triathlon. Lifting comp. Couple clicks and it’s done.
Why Training for Something Big Changes Everything
There’s something different about training when there’s a finish line on the calendar. Not a vague goal. Not a "get in shape someday" plan. But a date. A course. A...
Why Training for Something Big Changes Everything
There’s something different about training when there’s a finish line on the calendar. Not a vague goal. Not a "get in shape someday" plan. But a date. A course. A...
Why You Need One Daily Non-Negotiable for Your ...
In military life, nothing is guaranteed. Your schedule might change at 0400. A tasker can hit with no warning. You might be packing bags for a last-minute TDY when you...
Why You Need One Daily Non-Negotiable for Your ...
In military life, nothing is guaranteed. Your schedule might change at 0400. A tasker can hit with no warning. You might be packing bags for a last-minute TDY when you...
Why Most Fitness Advice Doesn’t Work for Milita...
Standard fitness advice sounds great on paper. Set a perfect routine. Eat six times a day. Sleep eight hours every night. Hit legs on Tuesday. Progress with precision.
Why Most Fitness Advice Doesn’t Work for Milita...
Standard fitness advice sounds great on paper. Set a perfect routine. Eat six times a day. Sleep eight hours every night. Hit legs on Tuesday. Progress with precision.