Class 5 Performance Blog | Training, Fitness, and Performance Culture
5 Ways to Get Faster for the Air Force 2 Mile P...
You don’t need to become a runner to pass the PT test. But if you want to show up with confidence, and keep the run from being the thing that...
5 Ways to Get Faster for the Air Force 2 Mile P...
You don’t need to become a runner to pass the PT test. But if you want to show up with confidence, and keep the run from being the thing that...
How to Train Your Core for the PT Test (Without...
Training your core for the PT test isn’t about looks—it’s about performance. It’s about building strength where it counts and making sure your midsection holds up under pressure. You don’t...
How to Train Your Core for the PT Test (Without...
Training your core for the PT test isn’t about looks—it’s about performance. It’s about building strength where it counts and making sure your midsection holds up under pressure. You don’t...
How to Train for Perfect Pushups on the PT Test
Pushups aren’t something you just suffer through. They’re something you prepare for. Whether you’re gunning for your first pass or chasing a perfect score, this part of the PT test...
How to Train for Perfect Pushups on the PT Test
Pushups aren’t something you just suffer through. They’re something you prepare for. Whether you’re gunning for your first pass or chasing a perfect score, this part of the PT test...
Always Within Reach
There’s a difference between chasing peak performance and staying quietly capable. Most people go hard for a few weeks or months, hit a goal, then take a break. That’s perfectly...
Always Within Reach
There’s a difference between chasing peak performance and staying quietly capable. Most people go hard for a few weeks or months, hit a goal, then take a break. That’s perfectly...
Why Most People Struggle With the PT Test (And ...
Failing the PT test isn’t always about being out of shape. Most of the time, it’s about not preparing the right way. Or not preparing at all.
Why Most People Struggle With the PT Test (And ...
Failing the PT test isn’t always about being out of shape. Most of the time, it’s about not preparing the right way. Or not preparing at all.
How I Train to Ace the Air Force PT Test
I’ve gotten a perfect score on most of my recent Air Force PT tests. I slipped on ice and got injured before my 2020 test, had to get a waiver,...
How I Train to Ace the Air Force PT Test
I’ve gotten a perfect score on most of my recent Air Force PT tests. I slipped on ice and got injured before my 2020 test, had to get a waiver,...