Class 5 Performance Blog | Training, Fitness, and Performance Culture
Fitness Standards Are Hybrid for a Reason
Every branch of the military has its own take on fitness. The Army has the ACFT. The Air Force runs the traditional 1.5-mile PT test. The Marines have their own...
Fitness Standards Are Hybrid for a Reason
Every branch of the military has its own take on fitness. The Army has the ACFT. The Air Force runs the traditional 1.5-mile PT test. The Marines have their own...
7 Mistakes You’re Making with Military Fitness ...
It’s 0500. The air is cold, the iron is colder, and the only thing louder than the heavy breathing in your garage gym is the internal voice telling you to...
7 Mistakes You’re Making with Military Fitness ...
It’s 0500. The air is cold, the iron is colder, and the only thing louder than the heavy breathing in your garage gym is the internal voice telling you to...
Embrace the Suck: 5 Steps How to Build Mental T...
Comfort is a slow, silent killer. It rounds your edges, dulls your senses, and makes you soft. In the world of high-stakes performance: whether you're building a tech empire at...
Embrace the Suck: 5 Steps How to Build Mental T...
Comfort is a slow, silent killer. It rounds your edges, dulls your senses, and makes you soft. In the world of high-stakes performance: whether you're building a tech empire at...
Surviving Military PT: A Field Guide to Embraci...
When I was a young Airman, I had the distinctly questionable honor of serving as a Physical Training Leader (PTL). On paper, it sounded like a great gig - lead...
Surviving Military PT: A Field Guide to Embraci...
When I was a young Airman, I had the distinctly questionable honor of serving as a Physical Training Leader (PTL). On paper, it sounded like a great gig - lead...
The Ultimate Guide to the Sovereign Mindset: Wh...
Look around. We live in an era of unprecedented luxury. You can get a five-star meal delivered to your door without standing up. You can climate-control your entire existence to...
The Ultimate Guide to the Sovereign Mindset: Wh...
Look around. We live in an era of unprecedented luxury. You can get a five-star meal delivered to your door without standing up. You can climate-control your entire existence to...
5 Steps to Build a Sovereign Training Routine (...
Let’s get one thing straight: nobody is coming to save you. Not your coach, not your spouse, and certainly not some "fitness influencer" selling tea on Instagram. In the real...
5 Steps to Build a Sovereign Training Routine (...
Let’s get one thing straight: nobody is coming to save you. Not your coach, not your spouse, and certainly not some "fitness influencer" selling tea on Instagram. In the real...