Class 5 Performance Blog | Training, Fitness, and Performance Culture
Struggling for Discipline? 10 Sovereign Mindset...
Motivation is a ghost. It shows up when the coffee hits, when the music is loud, and when the sun is shining. But when the temperature drops, the house is...
Struggling for Discipline? 10 Sovereign Mindset...
Motivation is a ghost. It shows up when the coffee hits, when the music is loud, and when the sun is shining. But when the temperature drops, the house is...
What Is a Hybrid Athlete?
A hybrid athlete is someone who builds strength without giving up speed, who can lift heavy on Monday and run long on Tuesday. It’s not about maxing out one skill,...
What Is a Hybrid Athlete?
A hybrid athlete is someone who builds strength without giving up speed, who can lift heavy on Monday and run long on Tuesday. It’s not about maxing out one skill,...
The Ultimate Guide to "Embracing the Suck": Har...
Welcome to The Sovereign Series. This isn't your typical fitness blog. We aren’t here to talk about "beach bodies" or "summer shreds." We are here to talk about the dark,...
The Ultimate Guide to "Embracing the Suck": Har...
Welcome to The Sovereign Series. This isn't your typical fitness blog. We aren’t here to talk about "beach bodies" or "summer shreds." We are here to talk about the dark,...
Sovereignty Matters: Why Self-Reliance is the O...
The world is loud, chaotic, and increasingly designed to make you dependent. From the tech you use to the food you eat, there’s a system in place that wants to...
Sovereignty Matters: Why Self-Reliance is the O...
The world is loud, chaotic, and increasingly designed to make you dependent. From the tech you use to the food you eat, there’s a system in place that wants to...
5 Things I Learned from Streaking: Lesson #1. O...
People ask how long I’ve been streaking, and most of the time I don't know how many days I'm at. I could check the number, but I don’t. Because it...
5 Things I Learned from Streaking: Lesson #1. O...
People ask how long I’ve been streaking, and most of the time I don't know how many days I'm at. I could check the number, but I don’t. Because it...
Sovereign Strength 101: A Gritty Guide to Maste...
Comfort is a slow death. It’s a velvet-lined coffin that tells you it’s okay to skip the 0500 workout because you had a long day at the office. It tells...
Sovereign Strength 101: A Gritty Guide to Maste...
Comfort is a slow death. It’s a velvet-lined coffin that tells you it’s okay to skip the 0500 workout because you had a long day at the office. It tells...