Class 5 Performance Blog | Training, Fitness, and Performance Culture
The Proven "Embrace the Suck" Framework: 5 Step...
It’s 0400. The world is silent, wrapped in a blanket of comfortable mediocrity. Most people are mid-REM cycle, dreaming about things they’ll never actually do. But not you. You’re staring...
The Proven "Embrace the Suck" Framework: 5 Step...
It’s 0400. The world is silent, wrapped in a blanket of comfortable mediocrity. Most people are mid-REM cycle, dreaming about things they’ll never actually do. But not you. You’re staring...
Stop Wasting Time on Commercial Gym Advice: Try...
Commercial gyms are lying to you. They sell you neon lights, air conditioning, and machines designed to keep you in a seated, comfortable position while you chase a pump that...
Stop Wasting Time on Commercial Gym Advice: Try...
Commercial gyms are lying to you. They sell you neon lights, air conditioning, and machines designed to keep you in a seated, comfortable position while you chase a pump that...
Can I Run on Leg Day?
This one gets asked a lot, and for good reason. Most people treat leg day like a sacred ritual: squat, limp, repeat. So is it smart or stupid to run...
Can I Run on Leg Day?
This one gets asked a lot, and for good reason. Most people treat leg day like a sacred ritual: squat, limp, repeat. So is it smart or stupid to run...
Why the Sovereign Mindset Will Change the Way Y...
The world is becoming a softer place, and if you’re reading this, you already know that’s a problem. Most people train because they want a pat on the back. They...
Why the Sovereign Mindset Will Change the Way Y...
The world is becoming a softer place, and if you’re reading this, you already know that’s a problem. Most people train because they want a pat on the back. They...
The Sovereign’s Guide to Training for the Job, ...
The military loves a checklist. It loves a box to tick, a metric to track, and a standardized score to file away in a manila folder. For decades, the Physical...
The Sovereign’s Guide to Training for the Job, ...
The military loves a checklist. It loves a box to tick, a metric to track, and a standardized score to file away in a manila folder. For decades, the Physical...
Should I Do Cardio Before or After Lifting?
Hybrid athletes stack workouts every day and order matters if you want to train smart.
Should I Do Cardio Before or After Lifting?
Hybrid athletes stack workouts every day and order matters if you want to train smart.