Class 5 Performance Blog | Training, Fitness, and Performance Culture
Why the Sovereign Mindset Will Change the Way Y...
Pain is a universal language, but the way we translate it defines who we are. In the military, we’re taught to "embrace the suck." It’s a mantra whispered through gritted...
Why the Sovereign Mindset Will Change the Way Y...
Pain is a universal language, but the way we translate it defines who we are. In the military, we’re taught to "embrace the suck." It’s a mantra whispered through gritted...
7 Mistakes You’re Making With Your Tactical Tra...
Listen, the world doesn’t care about your "intentions." It doesn't care that you spent three grand on a plate carrier or that you can bench 315 in a temperature-controlled commercial...
7 Mistakes You’re Making With Your Tactical Tra...
Listen, the world doesn’t care about your "intentions." It doesn't care that you spent three grand on a plate carrier or that you can bench 315 in a temperature-controlled commercial...
Is It Okay to Lift Weights and Run on the Same ...
Hybrid athletes do it all the time. And when done right, lifting and running on the same day can actually improve your performance, not wreck it. The Real Question Is:...
Is It Okay to Lift Weights and Run on the Same ...
Hybrid athletes do it all the time. And when done right, lifting and running on the same day can actually improve your performance, not wreck it. The Real Question Is:...
The Ultimate Guide to the Sovereign Mindset: Ev...
Let’s be real for a second. Life doesn’t care about your Five-Year Plan. It doesn’t care about your vision board, your morning affirmations, or how much you spent on that...
The Ultimate Guide to the Sovereign Mindset: Ev...
Let’s be real for a second. Life doesn’t care about your Five-Year Plan. It doesn’t care about your vision board, your morning affirmations, or how much you spent on that...
The Sovereign’s Guide to Training at Midnight: ...
The clock on the wall clicks to 00:00. While the rest of the world is buried under Egyptian cotton sheets, dreaming of a promotion they didn't earn or a life...
The Sovereign’s Guide to Training at Midnight: ...
The clock on the wall clicks to 00:00. While the rest of the world is buried under Egyptian cotton sheets, dreaming of a promotion they didn't earn or a life...
Sovereignty Matters: Why "Embrace the Suck" is ...
Let’s get one thing straight: I’m not here to give you a motivational speech. If you’re looking for "good vibes only" or a pat on the back for showing up,...
Sovereignty Matters: Why "Embrace the Suck" is ...
Let’s get one thing straight: I’m not here to give you a motivational speech. If you’re looking for "good vibes only" or a pat on the back for showing up,...