Class 5 Performance Blog | Training, Fitness, and Performance Culture
7 Mistakes You’re Making with Ruck Training (an...
Welcome to the Sovereign Series. If you’re here, you’re not looking for a "wellness" tip or a "get fit quick" scheme. You’re looking for the raw, unvarnished truth about what...
7 Mistakes You’re Making with Ruck Training (an...
Welcome to the Sovereign Series. If you’re here, you’re not looking for a "wellness" tip or a "get fit quick" scheme. You’re looking for the raw, unvarnished truth about what...
How Many Times a Week Should Hybrid Athletes Run?
There’s no one-size-fits-all answer, but here’s the short version: Most hybrid athletes should run 2 to 4 times per week.
How Many Times a Week Should Hybrid Athletes Run?
There’s no one-size-fits-all answer, but here’s the short version: Most hybrid athletes should run 2 to 4 times per week.
Sovereign Mindset Matters: Why Your Training Sh...
Comfort is a slow-acting poison. It seeps into your joints, softens your resolve, and tells you that "good enough" is a valid destination. But you aren’t here for "good enough."...
Sovereign Mindset Matters: Why Your Training Sh...
Comfort is a slow-acting poison. It seeps into your joints, softens your resolve, and tells you that "good enough" is a valid destination. But you aren’t here for "good enough."...
The Ultimate Guide to ‘Embracing the Suck’: Eve...
It’s 0430. The air in the garage is cold enough to see your breath, and the barbell in front of you feels like an ice-dipped iron beam. Your lungs are...
The Ultimate Guide to ‘Embracing the Suck’: Eve...
It’s 0430. The air in the garage is cold enough to see your breath, and the barbell in front of you feels like an ice-dipped iron beam. Your lungs are...
Can You Build Muscle While Running?
You can absolutely build muscle while running—if your training, nutrition, and recovery are on point. Running doesn’t automatically kill gains. But doing too much, too fast, without planning? That will.
Can You Build Muscle While Running?
You can absolutely build muscle while running—if your training, nutrition, and recovery are on point. Running doesn’t automatically kill gains. But doing too much, too fast, without planning? That will.
Why the Sovereign Series Will Change the Way Yo...
There is a specific kind of silence that only exists at 1:00 AM in a garage gym. It’s heavy. It’s cold. It smells like stale sweat and oxidized iron. Most...
Why the Sovereign Series Will Change the Way Yo...
There is a specific kind of silence that only exists at 1:00 AM in a garage gym. It’s heavy. It’s cold. It smells like stale sweat and oxidized iron. Most...