Class 5 Performance Blog | Training, Fitness, and Performance Culture
The Proven “Sovereign” Framework: 7 Brutal Habi...
Let’s be real for a second. Most of the "self-improvement" advice floating around the internet is soft. It’s designed for people who have the luxury of a slow morning and...
The Proven “Sovereign” Framework: 7 Brutal Habi...
Let’s be real for a second. Most of the "self-improvement" advice floating around the internet is soft. It’s designed for people who have the luxury of a slow morning and...
5 Things I Learned from Streaking: Lesson #4. S...
When you’re running every day you are getting older, things start to hurt. Injury is never far away, always lurking and waiting for the smallest weakness to exploit. That’s why...
5 Things I Learned from Streaking: Lesson #4. S...
When you’re running every day you are getting older, things start to hurt. Injury is never far away, always lurking and waiting for the smallest weakness to exploit. That’s why...
Sovereign Mindset Matters: Why Real Discipline ...
Motivation is a liar. It’s that shot of espresso that hits hard at 6:00 AM but leaves you crashing and burned out by noon. It’s the hype video you watch...
Sovereign Mindset Matters: Why Real Discipline ...
Motivation is a liar. It’s that shot of espresso that hits hard at 6:00 AM but leaves you crashing and burned out by noon. It’s the hype video you watch...
7 Mistakes You’re Making with Tactical Fitness ...
Listen up. You’ve got the plate carrier. You’ve got the patches. You’ve probably got enough MOLLE attachments to outfit a small infantry squad. But when the timer starts, or worse,...
7 Mistakes You’re Making with Tactical Fitness ...
Listen up. You’ve got the plate carrier. You’ve got the patches. You’ve probably got enough MOLLE attachments to outfit a small infantry squad. But when the timer starts, or worse,...
5 Things I Learned from Streaking: Lesson #5. Y...
When people hear about a run streak, they imagine someone going hard every single day. That’s not how it works. Not if you want to last. A run streak is...
5 Things I Learned from Streaking: Lesson #5. Y...
When people hear about a run streak, they imagine someone going hard every single day. That’s not how it works. Not if you want to last. A run streak is...
Why the Sovereign Mindset Will Change the Way Y...
The world doesn't care about your excuses. It doesn’t care that you’re tired, that the gym is cold, or that your joints ache from years of carrying a ruck...
Why the Sovereign Mindset Will Change the Way Y...
The world doesn't care about your excuses. It doesn’t care that you’re tired, that the gym is cold, or that your joints ache from years of carrying a ruck...