Class 5 Performance Blog | Training, Fitness, and Performance Culture
Always Within Reach
There’s a difference between chasing peak performance and staying quietly capable. Most people go hard for a few weeks or months, hit a goal, then take a break. That’s perfectly...
Always Within Reach
There’s a difference between chasing peak performance and staying quietly capable. Most people go hard for a few weeks or months, hit a goal, then take a break. That’s perfectly...
Why Most People Struggle With the PT Test (And ...
Failing the PT test isn’t always about being out of shape. Most of the time, it’s about not preparing the right way. Or not preparing at all.
Why Most People Struggle With the PT Test (And ...
Failing the PT test isn’t always about being out of shape. Most of the time, it’s about not preparing the right way. Or not preparing at all.
How I Train to Ace the Air Force PT Test
I’ve gotten a perfect score on most of my recent Air Force PT tests. I slipped on ice and got injured before my 2020 test, had to get a waiver,...
How I Train to Ace the Air Force PT Test
I’ve gotten a perfect score on most of my recent Air Force PT tests. I slipped on ice and got injured before my 2020 test, had to get a waiver,...
Personal Standards
Not everyone trains because they love it. Some people train because it’s part of staying squared away. Not to compete. Not to impress. Just to hold the line.
Personal Standards
Not everyone trains because they love it. Some people train because it’s part of staying squared away. Not to compete. Not to impress. Just to hold the line.
Why It Still Matters
There’s a moment when you realize you’re not doing it for the PT score anymore. Not for the checklist. Not because someone’s watching. You’re doing it because something in you...
Why It Still Matters
There’s a moment when you realize you’re not doing it for the PT score anymore. Not for the checklist. Not because someone’s watching. You’re doing it because something in you...
Earned, Not Owed
No one owes you a strong body. No one owes you peace of mind. No one’s handing out confidence or clarity or results. If you want it, you earn it.
Earned, Not Owed
No one owes you a strong body. No one owes you peace of mind. No one’s handing out confidence or clarity or results. If you want it, you earn it.