Class 5 Performance Blog | Training, Fitness, and Performance Culture
Not Just Sweaty: Heat Ready
Everyone sweats. Not everyone is heat ready. There’s a difference between surviving the heat and being trained to dominate in it. Being heat ready isn’t about muscling through misery or...
Not Just Sweaty: Heat Ready
Everyone sweats. Not everyone is heat ready. There’s a difference between surviving the heat and being trained to dominate in it. Being heat ready isn’t about muscling through misery or...
Why the "Sovereign Mindset" Will Change the Way...
The alarm screams at 04:30. The air in the room is cold, and your joints feel like they’ve been fused together with rusted bolts. This is the moment where most...
Why the "Sovereign Mindset" Will Change the Way...
The alarm screams at 04:30. The air in the room is cold, and your joints feel like they’ve been fused together with rusted bolts. This is the moment where most...
Sovereign Secrets Revealed: What the Comfort-Ob...
Comfort is a slow-acting poison. It’s the silent killer of ambition, the rust on the blade of your potential. Most people spend their entire lives trying to minimize friction. They...
Sovereign Secrets Revealed: What the Comfort-Ob...
Comfort is a slow-acting poison. It’s the silent killer of ambition, the rust on the blade of your potential. Most people spend their entire lives trying to minimize friction. They...
Stacking the Heat: When and How to Periodize He...
Heat training isn’t just for races held under the sun. It’s not just about suffering through summer miles or showing off grit. Done right, heat becomes a strategic weapon—something you...
Stacking the Heat: When and How to Periodize He...
Heat training isn’t just for races held under the sun. It’s not just about suffering through summer miles or showing off grit. Done right, heat becomes a strategic weapon—something you...
Sovereign Secrets Revealed: What High-Performan...
Pain is a liar. It’s the first thing you learn when you’re standing on a cold grinder at 0400, or when the weight on the bar feels like it’s trying...
Sovereign Secrets Revealed: What High-Performan...
Pain is a liar. It’s the first thing you learn when you’re standing on a cold grinder at 0400, or when the weight on the bar feels like it’s trying...
Grit Matters: Why "Embracing the Suck" Is the O...
I’m Peter Rees. I spend my days as the VP of Product here at SVN Ventures, making sure our code is tight and our deployments are flawless. But before the...
Grit Matters: Why "Embracing the Suck" Is the O...
I’m Peter Rees. I spend my days as the VP of Product here at SVN Ventures, making sure our code is tight and our deployments are flawless. But before the...