Class 5 Performance Blog | Training, Fitness, and Performance Culture
Too Hot to Train: When Heat Becomes a Threat
Let’s pause the heat hype for a second. Heat training can be a powerful tool. It can teach, build, sharpen, and forge. But it can also straight-up kill you. No...
Too Hot to Train: When Heat Becomes a Threat
Let’s pause the heat hype for a second. Heat training can be a powerful tool. It can teach, build, sharpen, and forge. But it can also straight-up kill you. No...
Why Training for Chaos Will Change the Way You ...
The local gym is a lie. Don’t get me wrong, I love the iron. I love the smell of stale sweat and the sound of plates clanging. But let’s be...
Why Training for Chaos Will Change the Way You ...
The local gym is a lie. Don’t get me wrong, I love the iron. I love the smell of stale sweat and the sound of plates clanging. But let’s be...
Why the Sovereign Mindset Will Change the Way Y...
Most people wait for a green light that never turns. They wait for a trainer to tell them they’re ready. They wait for the "perfect" Monday to start a new...
Why the Sovereign Mindset Will Change the Way Y...
Most people wait for a green light that never turns. They wait for a trainer to tell them they’re ready. They wait for the "perfect" Monday to start a new...
Sweat, Salt, and Staying Upright
For a long time, I thought hydration just meant drinking enough water. In basic training, we’d march with web belts and canteens, getting yelled at to hydrate. So we chugged....
Sweat, Salt, and Staying Upright
For a long time, I thought hydration just meant drinking enough water. In basic training, we’d march with web belts and canteens, getting yelled at to hydrate. So we chugged....
The Ultimate Guide to the Sovereign Mindset: Ev...
No one is coming to save you. Read that again. Let it sink in. Whether you’re staring down a grueling set of thrusters, a failing business venture, or the absolute...
The Ultimate Guide to the Sovereign Mindset: Ev...
No one is coming to save you. Read that again. Let it sink in. Whether you’re staring down a grueling set of thrusters, a failing business venture, or the absolute...
Why the Sovereign Mindset Will Change the Way Y...
The gym is cold. It’s 0430, the air in the garage smells like stale rubber and old sweat, and your joints are screaming at you to go back to bed....
Why the Sovereign Mindset Will Change the Way Y...
The gym is cold. It’s 0430, the air in the garage smells like stale rubber and old sweat, and your joints are screaming at you to go back to bed....