Class 5 Performance Blog | Training, Fitness, and Performance Culture
What to Do After You Fail the PT Test
Missing the mark on your PT test sucks. Doesn’t matter if it was by one rep, one second, or one event. It hits hard. The pressure, the frustration, the career...
What to Do After You Fail the PT Test
Missing the mark on your PT test sucks. Doesn’t matter if it was by one rep, one second, or one event. It hits hard. The pressure, the frustration, the career...
How to Mentally Prepare for the PT Test Without...
Everyone talks about push-ups and planks. Nobody talks about the part that ruins scores: your head. The PT test isn’t just physical. It’s pressure. It’s knowing that one bad day...
How to Mentally Prepare for the PT Test Without...
Everyone talks about push-ups and planks. Nobody talks about the part that ruins scores: your head. The PT test isn’t just physical. It’s pressure. It’s knowing that one bad day...
The Most Effective Push-Up Variations for PT Te...
If you’re chasing a max score on the push-up portion of the PT test, raw volume alone won’t cut it. You need smarter reps, sharper technique, and targeted strength work...
The Most Effective Push-Up Variations for PT Te...
If you’re chasing a max score on the push-up portion of the PT test, raw volume alone won’t cut it. You need smarter reps, sharper technique, and targeted strength work...
How to Fit Training Into a Busy Schedule (and S...
If your schedule feels like it was built to keep you unprepared, you're not the exception. You're the norm. Most of us don’t have the luxury of empty calendars and...
How to Fit Training Into a Busy Schedule (and S...
If your schedule feels like it was built to keep you unprepared, you're not the exception. You're the norm. Most of us don’t have the luxury of empty calendars and...
What to Eat Before the PT Test (Without Overthi...
You don’t need a degree in sports nutrition to eat right before a PT test. But you do need a plan—because rolling out of bed and winging it with a...
What to Eat Before the PT Test (Without Overthi...
You don’t need a degree in sports nutrition to eat right before a PT test. But you do need a plan—because rolling out of bed and winging it with a...
How to Hold the Line When the PT Test Pressure ...
You can train for the pushups. You can dial in your core work. You can run smart. But nothing quite prepares you for the pressure cooker of test day, especially...
How to Hold the Line When the PT Test Pressure ...
You can train for the pushups. You can dial in your core work. You can run smart. But nothing quite prepares you for the pressure cooker of test day, especially...