FROM THE FIELD
From the Field
Training briefs, field notes, and drops from the Class 5 Performance community. Built for lift, run, ruck, and trail.
Stop Wasting Time on Commercial Gym Advice: Try These 7 Sovereignty Rules for Tactical Fitness
Commercial gyms are lying to you. They sell you neon lights, air conditioning, and machines designed to keep you in a seated, comfortable position...
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Can I Run on Leg Day?
This one gets asked a lot, and for good reason. Most people treat leg day like a sacred ritual: squat, limp, repeat. So is...
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Why the Sovereign Mindset Will Change the Way You Train for the Job
The world is becoming a softer place, and if you’re reading this, you already know that’s a problem. Most people train because they want...
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The Sovereign’s Guide to Training for the Job, Not Just the PT Test
The military loves a checklist. It loves a box to tick, a metric to track, and a standardized score to file away in a...
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Should I Do Cardio Before or After Lifting?
Hybrid athletes stack workouts every day and order matters if you want to train smart.
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Why the Sovereign Mindset Will Change the Way You Approach "Embracing the Suck
Pain is a universal language, but the way we translate it defines who we are. In the military, we’re taught to "embrace the suck."...
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7 Mistakes You’re Making With Your Tactical Training (And How to Fix Them Before You Redline)
Listen, the world doesn’t care about your "intentions." It doesn't care that you spent three grand on a plate carrier or that you can...
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Is It Okay to Lift Weights and Run on the Same Day?
Hybrid athletes do it all the time. And when done right, lifting and running on the same day can actually improve your performance, not...
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The Ultimate Guide to the Sovereign Mindset: Everything You Need to Succeed When it Sucks
Let’s be real for a second. Life doesn’t care about your Five-Year Plan. It doesn’t care about your vision board, your morning affirmations, or...
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